|
|
While there are a
number of genetic factors which determine a person's susceptibility
to androgenic alopecia including androgen
receptor polymorphisms, 5-alpha-reductase levels in the scalp,
androgen receptor density and distribution in the scalp, and
other factors some of which may not have been discovered. Some
speculate the increase in baldness in the population of Japan
after World War II demonstrates that hair loss can be influenced
by diet and lifestyle. Increased fat or caloric intake, decrease
in aerobic exercise and general "westernization" was
accompanied by a dramatic increase in incidence of male pattern
baldness.
Daily, vigorous aerobic exercise (as opposed to short workout
periods designed to raise androgen levels and build muscle, or
more sporadic exercise) and a diet which is adequate yet more
moderate in terms of fat and total calorie intake have been shown
to reduce baseline insulin levels as well as baseline total and
free testosterone, which would significantly lower baseline
DHT.
Lower insulin levels and reduced stress both result in raised
levels of Sex Hormone Binding Globulin (SHBG). SHBG binds to
testosterone, and prevents it from circulating free in the blood.
Only free testosterone is converted to DHT. It is the level of
free androgens and not total androgens which is relevant to the
levels of DHT in the scalp and the progression of MPB. In short,
aerobic exercise is capable of significantly lowering DHT. However,
exercise has not been shown to prevent MPB.
Androgenic alopecia has been shown to correlate with metabolic
syndrome. Medically increasing androgen levels does not worsen
this condition, demonstrating that androgens do not cause metabolic
syndrome. Instead, high insulin levels (and possibly chronic
inflammation) seem the likely link in the demonstrated correlation
between baldness and metabolic syndrome. This reinforces the
notion that behaviors which help to keep insulin levels low and
reduce chronic inflammation might also help to preserve hair. |